"Grace"
30 Reps For Time of 135/95 pound
Clean and Jerk
* The clean can be performed any way (muscle clean, power clean or full squat clean but it must come from the floor each rep)
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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