21-25-9
Bench Press (body weight)
One leg Box Jump (each leg)

Paleo:

Chicken Cacciatora

3 Tbsp olive oil

1 (3 pound) chicken, cut up, 1 medium onion, sliced

3 garlic cloves, minced

1/2 pound mushrooms, sliced

1 (16 oz) can tomatoes

1 (8 oz) can tomato sauce

1 tsp. dried oregano

1/2 tsp. pepper

1 large bell pepper, cut into 1 inch pieces

In a large frying pan, heat oil over medium heat. Add chicken and brown onall sides, about 10 minutes.

 Remove and drain on paper towels. Add onion, garlic, mushrooms and bell pepper to pan and sauté until onions 

and pepper are softened, about 5 minutes. Add remaining ingredients. Stir well. Return chicken to pan.

 Bring to a boil, reduce heat. Cover and simmer 30 minutes, until chicken is tender.

From _365 Ways to Cook Chicken_ by Cheryl Sedaker.

Chuck Steak Pizzaiola

1 beef chuck steak, cut 1 inch thick, 1 1/2 to 2 pounds

1 small onion, chopped

1 14 oz can Italian peeled tomatoes, drained and chopped

1 Tbsp chopped fresh oregano or 1 tsp dried

2 garlic cloves, chopped

pinch of hot pepper flakes

2 Tbsp olive oil

Preheat oven to 350F. Place steak in a shallow glass baking dish with

plenty of space around the meat. In a bowl, combine all other ingredients.

Spread over top of steak. Bake steak uncovered 45 minutes to 1 hour, or

until tender. Slice steak and serve with sauce from pan.

From _365 Easy Italian Recipes_ by Rick Marzullo O'Connell

Zone:

Yogurt with Fruit
3 Blocks
Ingredients:
1 Cup of Natural nonfat yogurt
1 scoop protein powder (7g of protein)
1 orange
1 tsp. slivered almonds

Ultimate Zone Meal Replacement Shake
Ingredients:
1 cup soy milk
1 cup-non fat plain yogurt
1/4 cup frozen strawberries
1/4 cup frozen blueberries
2 cups raw spinach
1 large tablespoon natural peanut butter
7 grams protein powder (one scoop Zone protein powder)
1 stevia packet
Instructions:
Add 1 cup soy milk, 1 cup non-fat plain yogurt, 2 cups raw spinach, and blend until smooth. Then, add 7 grams protein powder, 1 large tablespoon natural peanut butter, 1 stevia packet, 1/4 cup frozen strawberries, 1/4 cup frozen blueberries, and blend until smooth.
Comments/ Notes5blocks: 45g carbohydrates, 34g protein, 15g fat
It's delicious and it works!
 
enjoy...Pat