Rest Day....our bodies have taken a beating this week! We are, no doubt, stronger and faster for it but lets' enjoy this day of rest. Can't wait to see your smiling faces tomorrow!!
Friday, October 23, 2009
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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