Milandy and Paola.....plain and simple, these girls ROCK!!!!
They are the newest addition to our family and we were impressed with them as soon as they walked through the door....Keep up the good work ladies!!!
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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