There will be NO Saturday class the 10th. We have the final bootcamp weigh ins and fit test and it will also be the start of the next bootcamp. Fit test for the August bootcamp is at 0900 and the new bootcampers start at 1030.

Also, here is some of Pat's yummy goodness!

Roast

Infallible Rare Roast Beef  (This really works!)
--------------------------
1 roast beef, with or without bones, ANY SIZE

In the morning, preheat oven to 375F. Put roast in and cook for 1 hour.
Turn off heat. Leave roast in oven. Do not open door. Thirty minutes before
serving, turn oven back on to 375F. If you need the oven for something
else, take it out to "rest" and cover with aluminum foil. Every slice is
uniformly pink and gorgeous. The first few times you do this takes courage!
From Barbara Blaxter in _3 Rivers Cookbook III_

 Almond Buttter................. no really almond butter:

 First get a food processor, walmart has the osyter one for 60.00 worked fine, hit up Sam's club or Costco and get a large un salted almonds you have now spent 70 ish dollers

Set food processor ( with chopping blade) on high

Add a handful of almonds at a time, first batch should be about three cups.

They will turn to flour, then to a clumpy, you will need to scrape sides every once an a while, it will eventually turn into butter. An entire bag will make approx

3 medium jars of almond butter ( which retails at 11.95 at the store per Jar)  you can add the following for taste, cinnuiam, honey, salt (?)

 all very good I suggest very little salt at a time ( a pinch at most per "jar")

|