WOD
5 ROUNDS
POWER SNATCH 115/80 x 1
OVERHEAD SQUAT x 5
POWER CLEAN x 10
DOUBLES x 50
CLICK HERE FOR MOBILITY WOD
5 ROUNDS
POWER SNATCH 115/80 x 1
OVERHEAD SQUAT x 5
POWER CLEAN x 10
DOUBLES x 50
CLICK HERE FOR MOBILITY WOD
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
No comments:
Post a Comment