OVER-HEAD SQUAT 3 x 3
The Bear Complex
Bear Complex -
7 sets of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds - work up to max load
There is no time component - once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds - work up to max load
There is no time component - once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground
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