WOD
FRONT SQUAT 3 x 3
3 ROUNDS
BODY WEIGHT FRONT SQUAT x 20
SPRINT x 100 METERS
CLICK HERE FOR MOBILITY WOD
FRONT SQUAT 3 x 3
3 ROUNDS
BODY WEIGHT FRONT SQUAT x 20
SPRINT x 100 METERS
CLICK HERE FOR MOBILITY WOD
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