WOD
DEADLIFT 3 x 3
3 ROUNDS
DEADLIFT 185/130 x 10
MUSCLE-UP x 5
KETTLEBELL SNATCH 70/53 x 5 (each arm)
CLICK HERE FOR MOBILITY WOD
DEADLIFT 3 x 3
3 ROUNDS
DEADLIFT 185/130 x 10
MUSCLE-UP x 5
KETTLEBELL SNATCH 70/53 x 5 (each arm)
CLICK HERE FOR MOBILITY WOD
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