Strength
3 Rounds
- 3 Strict Press
- 3 Push Press
- 3 Split Jerks
*Rest 2 Minutes after each exercise. All loads will be @ 75% of 1RM for each movement.*
Metcon
10 Minute AMRAP
10 Sumo Deadlift High Pull 75/55
10 Burpee Box Jump Overs 24/20
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