Strength

 

4x10 Bench Press-Heaviest Possible

 

Rest 2 minutes between sets

 

 

 

Conditioning

 

6 minute AMRAP

 

6 Slam Balls 30/20

6 Front Rack Walking Lunges 135/95

 

-Rest 3 Minutes-

 

4 Minute AMRAP

 

4 Slam Balls 30/20

4 Front Rack Walking Lunges 135/95

 

-Rest 2 minutes-

 

2 minute AMRAP

 

2 Slam Balls 30/20

2 Front Rack Walking Lunges 135/95