Barbell Work

 

EMOM x 15 minutes

 

1st 5 minutes- 3 Power Cleans EMOM @75%

2nd 5 minutes- 2 Power Cleans EMOM @80%

3rd 5 minutes- 3 Power Cleans EMOM @70%

 

 

Met-Con

 

100 Double-unders

50 Toes-to-bar

50 Double-unders

25 GHD Sit-ups

 

 

Mobility