** Attention**

 

There will be NO 5am class Monday 5/20 due to a power outage. We have a electrician coming to look at it tomorrow. All class times (other than 5am) will be held Monday 5/20. Sorry for the inconvenience!


Strength

Bench Press

3 Rounds
5-5-5
Rest 90 seconds between sets
(Light-Moderate- Heavy. Weight will stay the same for each step, all 3 rounds.)

Conditioning

For Time:

800m Run
-then-

5 Rounds

10 Hang Power Cleans 135/95
10 Burpees