Strength

 

15 minutes to find 1RM Clean

 

 

Metcon

 

Crossfit Games Open Workout 12.5

 

7 Minute AMRAP

 

3 Thrusters 100/65

3 Chest to bar pull-ups

6 Thrusters 100/65

6 Chest to bar pull-ups

9 Thrusters 100/65

9 Chest to bar pull-ups

12 Thrusters 100/65

12 Chest to bar pull-ups

15 Thrusters 100/65

15 Chest to bar pull-ups

18....

18....

21....

21...

 

Continuing in 3 rep increments until the time expires. Score is total number of reps.

 

 

Mobility