Strength

 

Bench Press

 

14-7-12-6-10-5

* Rest 90 seconds between sets. Essentially finding a rep max for each set amount of reps.*

 

 

Metcon

 

20 Slam Balls 50/30

 

7 Rounds

 

3 Power Cleans 205/135

6 Handstand Push-ups

 

20 Slam Balls 50/30