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Sunday, June 23, 2013

 Strength/Barbell Work
 
3 Power Cleans every :45 seconds for 8 total sets
(6 minutes, all reps must be tough and go) @70%
 
Metcon
 
20 Minute AMRAP
 
5 Deadlifts 275/205
10 Ring Push-ups
15 Box Jumps 24/20

Mobility 
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