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Monday, June 10, 2013

 
Strength
 
 
Strict Press
 
4x10- Heaviest Possible
(Rest 2 minutes between sets)
 
 
Metcon
 
 
1000m Row
-then-
5 Rounds
 
10 KB Swings 70/53
15 Box Jumps 30/24
-then-
500m Row
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