Keith and Kyle on ring pushups!! Leslie pushing the tire around!

Now Heather's turn!

Gayle and Meghan bustin out rign pushups!


The warm up to our latest team work out

Nick tossing around the bag!Will showing us one handed crossfit!!!!
Christina working on her pull ups

Kris excelling on deadlifts

Christina throwing some big weight around!

Nick and Llyod duking it out

Christina working on her back squats!

Meghan working the kettlebells!

Christina and Nick moving the bells!

Nick, Meghan and Christina perfecting box jumps!

The workout begins!!

The Compound's workshop was a great success, with guest speaker Mr. Joe Alexander. Here Joe explains the Crossfit fundamental lifts.

Will throwing down

Katherine showing the bar who's boss!!!!

***CROSSFIT FUNDAMENTALS WORKSHOP***

*****FREE TO ATTEND***

COME JOIN THE COMPOUND SATURDAY 11th AT 10 a.m. !!!!!!

THIS WILL BE A THREE TO FOUR HOUR WORKSHOP FOLLOWED BY THE WORKOUT "FIGHT GONE BAD"

WE WILL COVER FUNDAMENTAL MOVEMENTS, OLYMPIC LIFT TECHNIQUES AND NUTRITION. THERE WILL BE SEVERAL CROSSFIT INSTRUCTORS IN ATTENDANCE FOR A MORE PERSONALIZED CLINIC!!!!

WE ARE ALSO SCREENING FOR POTENTIAL INSTRUCTORS HERE AT THE COMPOUND. DON'T WORRY....YOU DO NOT HAVE TO BE CROSSFIT CERTIFIED....IF YOU HAVE THE DESIRE AND DRIVE WE WILL PAY FOR YOUR CERTIFICATION!!!!!!!!

DON'T MISS OUT, THIS WILL BE AN AWESOME WORKSHOP!!!!!......SEE YOU THERE!!!!!!

Chris and me doing his going away workout

This is one of the best workouts yet!!!!

http://www.youtube.com/v/3Gwq5XuYLQM">

Backflips......with soma assistance from the Tarantula.....

Wallballs

Burpees!!! burpees!!! burpees!!!

Chris getting some sumo deadlift high pulls.

Take a close look at Jasons face.....he is about 10 shots of tequila into the workout!!!!!

We have special workouts for our members when they move away!!!

Some good after shots of the workout!!!!

Chris killing the big tire!!

Dave working on the ring dips.

THRUSTERS

THRUSTERS

GIRLS vs GUYS

Susan throwing the tire around!

Kyle getting some slosh pipe overhead squats.......u guys get all that????

Shirley working on the big tractor tire!!

Christina trying to keep the slosh pipe level.......tremendous core work!

Heather and Lloyd doing thrusters during one of the girls vs guys workouts!!

Keith getting some burpees!

Julia catching her breath before another round of thrusters!!

A little bit of tire flip action.

Heather busting out some thrusters!