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Monday, April 19, 2010

OK, so for everyone following the Crossfit Games this year, its an exciting time for the competitors here at The Compound!

What are the CrossFit Games?

The CrossFit Games are the ultimate test of fitness. It's a grueling two-day competition in which the world's fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

Qualifying for the 2010 CrossFit Games

The 2010 Games are limited to 50 men and 50 women, all of whom need to qualify to enter. The top five men and women from the 2009 Games are automatically qualified. All past champions are automatically qualified if they wish to compete. The other 43-45 competitors have to qualify in their Regional Qualifier. There are 13 Regionals around the world, and each Regional will send the top 1 - 7 athletes (men and women) to the Games, depending on the size of the Regional.

This year, for the first time, there are Sectional Qualifiers feeding most of the Regionals. In other words, most of the Regionals are open only to the top competitors from their respective Sectionals. From early February to late March, 2010, there will be approximately 30 Sectionals. Most Sectionals will send the top 10 - 20 men and women to their Regionals.


So with that said, The Compound sent five competitors to the Sectionals this year. Val, Les, Skyler, Chris, Ryan. While everyone did a wonderful job, when the smoke cleared, The Compound secured two of the 20 positions to move on to Regionals!!! Congratulations to Chris and Ryan!!!

Training for next year begins now!! If you are interested in joining our Competition Team see your trainer today.







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Monday, April 5, 2010

Monday, April 5, 2010

NEW BOOT CAMP!

Compound CrossFit's Free Boot Camp
Kick Off - May 1st at 9am!
Tell your friends and family about the Boot Camp and have them email us at compoundcrossfitbootcamp@gmail.com
Congratulations Boot Campers!

ALL of you saw dramatic changes in your measurements and/or huge gains in your performances compared to the initial Fit Tests. All of it is a testament to your hard work and dedication over the last month. We are proud of all of you and are looking forward to seeing many of you continue coming to the Compound for regular classes. Thank you for an amazing March!







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Thursday, March 18, 2010

The Boot Camp Games

Coming up this Saturday, March 20th, we will be holding the Compound CrossFit Boot Camp Games. All Boot Campers and Members are encouraged to attend. We will be meeting at the Chesapeake City park at 12 noon on Saturday. The events will be explained on-site. Bring workout clothes, of course, and plenty of water. Also, bring your choice of post-workout nutrition. We will have a nutrition talk afterwards pertaining to what you are taking in post-workout. There will NOT be the regular 7, 8, and 9AM classes on Saturday. The Boot Camp Games are the class. We'll see you there!


CSL Cartoon Stock: Obstacle Course by Fred Seibert.
http://www.royalnavy.mod.uk/upload/img_400/Obstacle-Course-(4).jpg

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 Heather's first muscle up!!! 

never mind the language at the end. One guess as to who is holding the camera...



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Tuesday, March 16, 2010