*****     ATTENTION...ATTENTION...ATTENTION     *****

THE COMPOUND IS PLEASED TO ANNOUNCE THE ADDITION OF A NEW CLASS TIME!!!

WE WILL ADD A 9 A.M. CLASS TO OUR MONDAY, TUESDAY, THURSDAY, AND FRIDAY 

SCHEDULE. MARK YOUR CALENDERS AND SPREAD THE WORD!!! AND IF YOU VOTED 

FOR IT....YOU BETTER BE THERE!!!! 

WOD


SQUAT  3  x  5



A.M.R.A.P  x 11

BURPEE  x  9
HANG POWER CLEAN  95/65  x  11

WOD


GRACE


CLEAN AND JERK  135/95  x  30

WOD

30  -  20  -  10


OVERHEAD - SQUAT  95/65 


KETTLEBELL SWING  44/35

ROPE PULL - UPS


LUNGE  95/65