******** OPEN HOUSE *******

OPEN HOUSE!!!!! OPEN HOUSE!!!!! OPEN HOUSE!!!!!

Ok everybody here it is.......this is you chance to join a kick ass gym........possibly win a free membership........meet Cindy Crawford from 100.5 max fm.......and get your ass in the best shape of your life!!!!!!

Saturday January 17 at 2pm

We will be having our open house/kickoff to ROCKIN BODY BOOTCAMP!!!!!!

If you did not make the registration.....NO PROBLEM!!!!! come on out to the COMPOUND and see what we can do for you......but you better be early because we are only going to accept a few more contestants into the free three month program!!!!!

ACTIVITIES :

- there will be DOOR PRIZES

-live on air interviews from 100.5 max fm

- demonstration workouts

- free gifts

-radically DISCOUNTED memberships!!

- free workouts

DONT MISS OUT ON THE BEST DEALS AVAILABLE TO GET IN SHAPE FOR THE SUMMER!!!!.......SEE YOU THERE!!!!!!!!

Leslie's bad ass on the pull up bar!!!!!Val and Gayle knocking out some pull ups

Firefighter

Challenge

Happy New Year's 2009!!!!!

Compound Crossfit's New Year's Bash

Heather, Josh and Leslie doing pullups after a few

Gayle and Les

Heather and Ryan

Leslie and Robbie on the wallShirley and Kris on the wall

Crazy stunts by Will

Compound Crossfit Gang

Ryan turkish get upping Heather
Keith and Gayle

Let the challenges begin.......

The boys squaring off!!!!

This must have been a tough one!!

Susan kicking the back squatsPhil's turn

Now Kris

Leslie and Phil in the middle of a WOD

Back to business!!!

Our trip to Big Bear...we weren't going to return.

Handstands 8000 elevation!!!

Rubiconning!!! This jeep was amazing!

OUR CALI TRIP!!!!!!!

we had to show this rock who the boss was!!

ATVing in the desert

Kris and Shirley doing the Turkish get upsEveryone in motion