Justin on the rope swing. Is that Rudy Boesch fron the tv show Survivor in the background?

Susan coming out of the low crawl obstacle.

Did someone just get busted going around an abstacle!!!!!!

Some of the crew exiting the obstacle course.....man was that fun!!!!

Our first obstacle was a hurdle going into the woods.

Here we are crossing the observation bridge....about half-way through the woods.

Group shot right before the race started.

Micah and Danielle before the race.

Shirley on the chain drag

Kettlebells.

Kris on the deadlift.

Explosive strength!!!

Danielle working the core on the slosh pipe.

Crossfit Kids coming soon!!!!

Lisa doing some tire drags.

Handstand push-ups.

Susan doing the man makers!!!

Justin Killing the deadlifts!!

Danielle, Kris, Micah knocking the hell out of the heavy bags!!!

Training for the handstand pushup