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WOD

Max Deadlift

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3 Rds.
Deads (1.5 BW) x 15
Flying Pullups x 7
Precision Jumps x 10
Chain Pull
Farmer's Walk 70&44/53&26

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We wanted to thank each and every one of you for all the hard work you put in at the gym!! It only runs well because of the members and staff that are a part of it! Ryan and I appreciate you guys more than you will ever know! Now, take this day and enjoy yourselves and your families!With all that mushy stuff out of the way...... Make sure you guys rest up today and cheat, a little...not too much because we are going to hit it hard this weekend!!!!
HAPPY THANKSGIVING!!!!!

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4 Rounds
Doubles x 100
Sit ups x 100
KB Swings 70/53 x 10
GHD Back x 25

Leslie and I thought this worthy of a name, soooooo
this will now be.....
"The Heath-Les anator"

WOD
2K Row
Back Squat Technique

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"Nancy"
5 Rounds
Run 400m
Overhead Squat 95/65 x 15

"The only way to find the limits of the possible is by going beyond them into the impossible."
- Arthur C. Clarke

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