3 Rounds
Burpee Pull-Up X 15
Jumping Squat X 15
Clapping Push-Up X 15
*remember this week is all de-load workout
Showing posts with label Clapping Push Ups. Show all posts
Showing posts with label Clapping Push Ups. Show all posts
Wednesday, July 28, 2010
072810 WOD
3 Rounds
Burpee Pull-Up X 15
Jumping Squat X 15
Clapping Push-Up X 15
*remember this week is all de-load workout
Thursday, July 8, 2010
5th Round on the W.O.D
The man: Dan. It's Mr. Ford to you if you can CRUSH 50 clapping push- ups...and still got about 2 more rounds to go and a 100m sprint and jumping burpees. Check out his perfect form.
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