The Appeal of Running and Getting Dirty

The Compound Crossfit Mud Run Team had a blast! Our unique blend of teamwork was an experience that was filled with enthusiasm and all around endless team support.

The first dip in chest deep water along with the trail run was a nice break from the heat coming off the beach. However, the uphill sand dunes and downhill roller coasters were a ‘rinse and repeat cycle’ that was a punishment for untrained calves. As the name implies, Mud Run, the stages consisted of a wall and series of mud pits that was sure to get you DIIRTAAY. You were required to drop to your hands and knees and low crawl through a very thick very warm very black-gray mud.

What a way to finish!! With 2500 filthy dirty racers and out of this were 17 teammates whom are crazy-shirtless-and-stenciled-guys-and-muscle-fit-gals. Cheers! Looking forward to next year.

photos by Skip Jones

http://www.skipjonesphoto.com/

Choosing the right shoes for your foot type

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When choosing high performance shoes there are a few suggestions that I would like to mention prior to purchase. Although style may influence you at first, long-term comfort is the best indicator when choosing the right shoes.

A good pair of shoes should support your running gait and foot type. Sporting goods stores will not ensure you with regards to your proper fitting. Visit a local sports dealer that will measure your foot-strike.

How does your foot roll? which brings up pronation and supination.

Pronation is the inward roll of your feet while supination is the outward roll of your feet. Excessive movements on either will cause strain on muscles and tendons and can pose injury. Finally, don’t forget to always stretch and warm up another component in preventing injury.

Don't forget to click on the link: NY Times article on "Human Body Built For Distance"http://www.nytimes.com/2009/10/27/health/27well.html