Bootcampers giving it all they got!!!

Amber and Kristen throwing it around........

WOD

1/2 Burpees x10

Push Press x15

Ab Twist x20

Good job ladies!!!!!!

The Compound's first snowboarding trip with many to come!!!!!!

Thank you Leslie, Robbie and Will for making this trip so damn enjoyable!

You guys gave us some fantastic memories!!

It's an honor for us to give the 30 day results of our boot camp program........

Most Consistent-Kristen

Most determined-Anne

Most pounds lost- Jeannie, Kristen and Amy

Combined totals

75 pounds lost

44.5 inches lost

and performance overall has increased dramatically!!!!!!

We are extremely proud of our bootcampers and happy to welcome them to our crossfit family!!!

Our peeps throwing some serious weight around!!!

Kelly and Kristen working hard!!!!

WOD

ANGIE

100 pull ups, 100 push ups, 100 sit ups, 100 air squats

Kristen and Debbie, boot camp members, doing a great job on a kick butt work out