Ryan instructing Turkish get upsRobbie working on his back squat

The gym's first Bear workout

Joe v. Ryan

21-15-9

Power Snatch, Ring pushups

Valerie and Leslie doing some ring push ups

Valerie and Will on the rings

Heather power snatching

Shirley getting down and dirty!! Our Power Snatch work out

Kyle's deadlift!!!!!

Robbie warming up for the deadlift

Gayle preparing for 7 max deadlifts

Valerie on the GHDRobbie kicking out some knee to elbows

Robbie and Leslie working hard!!

Leslie's pushups

And her Sumo Deadlift High Pulls

Everyone at their stations!!Meghan LOVES tire flips!
Gayle slamming the tire around!

Kyle motivating Keith!

Shirley, Caleb and Leslie knocking out wall ballsThe "no joke" box jumps!!
Leslie's push ups
And Keith's!
A little friendly competition between Christina and Leslie

Joe and Dom square off!

Leslie knocking out the kettlebells!Heather not focusing?

Leslie and Heather gettiing big numbers on the big box jumps

Gayle professionally swinging the kettlebells!

Heather counting for Leslie's amazing ring push ups!!!!!

Keith and Kyle on ring pushups!! Leslie pushing the tire around!

Now Heather's turn!

Gayle and Meghan bustin out rign pushups!


The warm up to our latest team work out