WOD

15, 12,9,6,3

Kettlebells Swings (70/45lbs)

Rope THRASHES

Here are some pictures from the Compound's first Annual Affiliate Challenge...We had an awesome turn out with fantastic atheletes!!!!!

Thanks to everyone involved!!!!!!

CLICK HERE!!!! CLICK HERE!!!! CLICK HERE!!!!!

Click the link above to see our recent article in the Virginia Pilot.

HERE IS A LITTLE COMPILATION OF OUR KIDS OVER THE PAST FEW YEARS. THEY SURE GROW UP FAST. WE LOVE THEM VERY MUCH AND CANNOT WAIT FOR TOMORROWS NEXT BIG ADVENTURE....LOVE YOU GIRLS!!!!

We take great pride in our snatches!!

FOR EVERYONE COMING TO THE AFFILIATE GATHERING......THIS WILL GIVE YOU AN IDEA OF WHAT TO EXPECT!!!!!!

Here are some pics from last weeks

"DUSTIN"

Here are some of our guys warming up for the WOD and .......well socializing!!!!!