Compound Crossfit Gym/Personal Training - Chesapeake, Virginia: May 2008

Monday, May 26, 2008

Rape Prevention Workshop
Compound Crossfit Anti-Rape Class
“Bringing Down The Stats”

There is a proven form of self defense that has changed the world of martial arts forever. It is called Brazilian Jiu Jitsu. This form of self defense makes it possible for you to escape an assault from a larger and stronger individual!

WHY THE CLASS?

One Rape or Assault occurs every Two minutes
172 women physically and/or sexually assaulted every hour
261,000 rapes and sexual assaults occurred in the U.S (2000 National Center for Victims of Crime Statistics)

HOW CAN YOU AVOID BEING PART OF THESE STATISTICS?

This class teaches women how to react in the most common assault situations using simple but effective Jiu Jitsu techniques.

What you will learn in only a few hours!

Standing Techniques:
Resist being pushed down or pulled away
Escape a choke from the front and rear
Block a punch
...... and many more techniques

On the ground techniques :
Escape from an attacker who is between your legs
Escape from an attacker who is sitting on your chest
Escape from an attacker who has you pinned to the ground while choking and striking you
...... and many more techniques

SKILLS ARE TAUGHT AND DRILLED IN A RELAXED ATMOSHERE UNTIL EACH STUDENT IS ABLE TO EXECUTE THE TECHNIQUES

ABOUT THE INSTRUCTOR
Professor Luiz Palhares has been training Jiu Jitsu for more than 25 with the family who developed this form of martial arts in Brazil, the famous Gracie Family. He is currently a 6th Degree Black Belt and is one of the highest ranking instructors in the world. Professor Palhares has taught military and law enforcement Jiu Jitsu seminars and womens self defense classes in America, Canada and Europe ( Paris, London and Belfast ). He is currently a resident of Florida where he runs four Jiu Jitsu schools and teaches regular classes for civilians, military and law enforcement. He is certified by the US Army to instruct hand to hand combat to American Soldiers.
PRICE = $50 Sunday June 1 at 12 pm: Compound Crossfit, 813- A Professional Place, suite 110
Chesapeake, Va. 757-319-7649 or 757-715-1395 www.compoundcrossfit.com