Lisa working the sledge....great core workout!!!
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2008
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May
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- Mike taking a breather.
- Official Compound Crossfit bill collector........d...
- Big Kyle going overhead!
- Thats right...no shirt needed!
- Daniel's first big tire flip!!!!!!! Just call her ...
- Rape Prevention WorkshopCompound Crossfit Anti-Rap...
- Official
- Going overhead!!
- Danielle and Mike finishing up on team training day!!
- Yes we have Kettlebells!!!!
- Team competition on the O-Snaps!!!
- Big Kyle working the pull-ups
- Here we have the standard Compound post workout ex...
- Lisa on the slosh-pipe....and Kyle watching!!
- Is that Kenny????
- Lisa working the sledge....great core workout!!!
- Chris on the big tractor tire drag!
- Zach from Norfolk Fire Department knocking out som...
- One of Linxx Academy of Martial Arts Mixed Marti...
- Kris.......KT.......Turn & Burn...........Who is t...
- After a nice workout in the rain....Thats Crossfit...
- Compound staff working the day job!!!
- Does anyone recognize this missing crossfitter.......
- Danielle, one of our new members here at the Compo...
- Dave working the TGU......well look it up if you d...
- Lisa working the midline stability with the bar!!
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May
(26)
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