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Monday, July 27, 2009

We've Moved!

We didn't leave you, we just moved our blog(s) over to our newly-designed, Compound Crossfit site. Please check out our blogs at http://blogs.compoundcrossfit.com. Keep checking our new site (same address, www.compoundcrossfit.com) often for new updates coming soon!

Thanks,

Compound Crossfit Staff
www.compoundcrossfit.com





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Thursday, July 9, 2009

NATE
Muscle up x 2
Handstand Pushup x 4
Kettlebell (70/44lbs.) x 8



















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Wednesday, July 8, 2009




















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Friday, July 3, 2009



Ok guys here is a little compilation of the Affiliate Challenge held here at The Compound


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Thursday, July 2, 2009

WOD
Buddy GHD x 50
Buddy Squats x 50
Buddy Run 100m
Buddy Situps x 50



















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