Chris and me doing his going away workout

This is one of the best workouts yet!!!!

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Backflips......with soma assistance from the Tarantula.....

Wallballs

Burpees!!! burpees!!! burpees!!!

Chris getting some sumo deadlift high pulls.

Take a close look at Jasons face.....he is about 10 shots of tequila into the workout!!!!!

We have special workouts for our members when they move away!!!

Some good after shots of the workout!!!!

Chris killing the big tire!!

Dave working on the ring dips.

THRUSTERS

THRUSTERS

GIRLS vs GUYS

Susan throwing the tire around!

Kyle getting some slosh pipe overhead squats.......u guys get all that????

Shirley working on the big tractor tire!!

Christina trying to keep the slosh pipe level.......tremendous core work!

Heather and Lloyd doing thrusters during one of the girls vs guys workouts!!

Keith getting some burpees!

Julia catching her breath before another round of thrusters!!

A little bit of tire flip action.

Heather busting out some thrusters!