Justin on the rope swing. Is that Rudy Boesch fron the tv show Survivor in the background?

Susan coming out of the low crawl obstacle.

Did someone just get busted going around an abstacle!!!!!!

Some of the crew exiting the obstacle course.....man was that fun!!!!

Our first obstacle was a hurdle going into the woods.

Here we are crossing the observation bridge....about half-way through the woods.

Group shot right before the race started.

Micah and Danielle before the race.

Shirley on the chain drag

Kettlebells.

Kris on the deadlift.

Explosive strength!!!

Danielle working the core on the slosh pipe.

Crossfit Kids coming soon!!!!

Lisa doing some tire drags.

Handstand push-ups.

Susan doing the man makers!!!

Justin Killing the deadlifts!!

Danielle, Kris, Micah knocking the hell out of the heavy bags!!!

Training for the handstand pushup

Gotta get those abs ready for the beach!!

Danielle working 205 on the dead lift!!!

Some of the Compound Crew rocking the new shirts!!!!!

Leave us a comment and let us know how you like them.

Team workout day in gear!!!

It is imperative for these men that their training program compliment the work they do as closely as possible. When your life is on the line, the last thing that you want to happen is to fail your mission due to poor or improper conditioning!!! We train to make you the best at whatever job or sport you choose to do. Come see us today and let us know what we can do for you.

COMPOUND CROSSFIT..........NUFF SAID

get your crossfit T shirts now!!!!!! will not last long!!!!

Danielle working the jumping pull-ups!!

Group shot!!!

Some pictures from the womens self defense seminar.

Our newly completed kids room...