Gotta get those abs ready for the beach!!
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2008
(195)
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June
(30)
- Justin on the rope swing. Is that Rudy Boesch fron...
- Susan coming out of the low crawl obstacle.
- Did someone just get busted going around an abstac...
- Some of the crew exiting the obstacle course.....m...
- Our first obstacle was a hurdle going into the woods.
- Here we are crossing the observation bridge....abo...
- Group shot right before the race started.
- Micah and Danielle before the race.
- Shirley on the chain drag
- Kettlebells.
- Kris on the deadlift.
- Explosive strength!!!
- Danielle working the core on the slosh pipe.
- Crossfit Kids coming soon!!!!
- Lisa doing some tire drags.
- Handstand push-ups.
- Susan doing the man makers!!!
- Justin Killing the deadlifts!!
- Danielle, Kris, Micah knocking the hell out of the...
- Training for the handstand pushup
- Gotta get those abs ready for the beach!!
- Danielle working 205 on the dead lift!!!
- Some of the Compound Crew rocking the new shirts!!...
- No title
- Team workout day in gear!!! It is imperative for t...
- COMPOUND CROSSFIT..........NUFF SAID get your cro...
- Danielle working the jumping pull-ups!!
- Group shot!!!
- Some pictures from the womens self defense seminar.
- Our newly completed kids room...
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June
(30)
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