Some of the crew exiting the obstacle course.....man was that fun!!!!
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2008
(195)
-
▼
June
(30)
- Justin on the rope swing. Is that Rudy Boesch fron...
- Susan coming out of the low crawl obstacle.
- Did someone just get busted going around an abstac...
- Some of the crew exiting the obstacle course.....m...
- Our first obstacle was a hurdle going into the woods.
- Here we are crossing the observation bridge....abo...
- Group shot right before the race started.
- Micah and Danielle before the race.
- Shirley on the chain drag
- Kettlebells.
- Kris on the deadlift.
- Explosive strength!!!
- Danielle working the core on the slosh pipe.
- Crossfit Kids coming soon!!!!
- Lisa doing some tire drags.
- Handstand push-ups.
- Susan doing the man makers!!!
- Justin Killing the deadlifts!!
- Danielle, Kris, Micah knocking the hell out of the...
- Training for the handstand pushup
- Gotta get those abs ready for the beach!!
- Danielle working 205 on the dead lift!!!
- Some of the Compound Crew rocking the new shirts!!...
- No title
- Team workout day in gear!!! It is imperative for t...
- COMPOUND CROSSFIT..........NUFF SAID get your cro...
- Danielle working the jumping pull-ups!!
- Group shot!!!
- Some pictures from the womens self defense seminar.
- Our newly completed kids room...
-
▼
June
(30)
No comments:
Post a Comment