Happy New Year's 2009!!!!!

Compound Crossfit's New Year's Bash

Heather, Josh and Leslie doing pullups after a few

Gayle and Les

Heather and Ryan

Leslie and Robbie on the wallShirley and Kris on the wall

Crazy stunts by Will

Compound Crossfit Gang

Ryan turkish get upping Heather
Keith and Gayle

Let the challenges begin.......

The boys squaring off!!!!

This must have been a tough one!!

Susan kicking the back squatsPhil's turn

Now Kris

Leslie and Phil in the middle of a WOD

Back to business!!!

Our trip to Big Bear...we weren't going to return.

Handstands 8000 elevation!!!

Rubiconning!!! This jeep was amazing!

OUR CALI TRIP!!!!!!!

we had to show this rock who the boss was!!

ATVing in the desert

Kris and Shirley doing the Turkish get upsEveryone in motion

Ryan instructing Turkish get upsRobbie working on his back squat

The gym's first Bear workout

Joe v. Ryan

21-15-9

Power Snatch, Ring pushups