Kris and Shirley doing the Turkish get ups
Everyone in motion
Everyone in motion
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2008
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December
(12)
- Happy New Year's 2009!!!!!Compound Crossfit's New ...
- Leslie and Robbie on the wallShirley and Kris on t...
- Ryan turkish get upping Heather Keith and Gayle
- Let the challenges begin.......
- The boys squaring off!!!!<
- This must have been a tough one!!
- Susan kicking the back squatsPhil's turnNow Kris
- Back to business!!!
- No title
- Our trip to Big Bear...we weren't going to return....
- OUR CALI TRIP!!!!!!!we had to show this rock who t...
- Kris and Shirley doing the Turkish get upsEveryone...
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December
(12)
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