Coming up this Saturday, March 20th, we will be holding the Compound CrossFit Boot Camp Games. All Boot Campers and Members are encouraged to attend. We will be meeting at the Chesapeake City park at 12 noon on Saturday. The events will be explained on-site. Bring workout clothes, of course, and plenty of water. Also, bring your choice of post-workout nutrition. We will have a nutrition talk afterwards pertaining to what you are taking in post-workout. There will NOT be the regular 7, 8, and 9AM classes on Saturday. The Boot Camp Games are the class. We'll see you there!
