Take a close look at Jasons face.....he is about 10 shots of tequila into the workout!!!!!
We have special workouts for our members when they move away!!!
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2008
(195)
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September
(19)
- Chris and me doing his going away workoutThis is o...
- Backflips......with soma assistance from the Taran...
- Wallballs
- Burpees!!! burpees!!! burpees!!!
- Chris getting some sumo deadlift high pulls.
- Take a close look at Jasons face.....he is about 1...
- Some good after shots of the workout!!!!
- Chris killing the big tire!!
- Dave working on the ring dips.
- THRUSTERS
- Susan throwing the tire around!
- Kyle getting some slosh pipe overhead squats.........
- Shirley working on the big tractor tire!!
- Christina trying to keep the slosh pipe level........
- Heather and Lloyd doing thrusters during one of th...
- Keith getting some burpees!
- Julia catching her breath before another round of ...
- A little bit of tire flip action.
- Heather busting out some thrusters!
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September
(19)
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