Christina trying to keep the slosh pipe level.......tremendous core work!
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2008
(195)
-
▼
September
(19)
- Chris and me doing his going away workoutThis is o...
- Backflips......with soma assistance from the Taran...
- Wallballs
- Burpees!!! burpees!!! burpees!!!
- Chris getting some sumo deadlift high pulls.
- Take a close look at Jasons face.....he is about 1...
- Some good after shots of the workout!!!!
- Chris killing the big tire!!
- Dave working on the ring dips.
- THRUSTERS
- Susan throwing the tire around!
- Kyle getting some slosh pipe overhead squats.........
- Shirley working on the big tractor tire!!
- Christina trying to keep the slosh pipe level........
- Heather and Lloyd doing thrusters during one of th...
- Keith getting some burpees!
- Julia catching her breath before another round of ...
- A little bit of tire flip action.
- Heather busting out some thrusters!
-
▼
September
(19)
No comments:
Post a Comment