Danielle, one of our new members here at the Compound, doing an amazing job......great to have you here!!!!
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2008
(195)
-
▼
May
(26)
- Mike taking a breather.
- Official Compound Crossfit bill collector........d...
- Big Kyle going overhead!
- Thats right...no shirt needed!
- Daniel's first big tire flip!!!!!!! Just call her ...
- Rape Prevention WorkshopCompound Crossfit Anti-Rap...
- Official
- Going overhead!!
- Danielle and Mike finishing up on team training day!!
- Yes we have Kettlebells!!!!
- Team competition on the O-Snaps!!!
- Big Kyle working the pull-ups
- Here we have the standard Compound post workout ex...
- Lisa on the slosh-pipe....and Kyle watching!!
- Is that Kenny????
- Lisa working the sledge....great core workout!!!
- Chris on the big tractor tire drag!
- Zach from Norfolk Fire Department knocking out som...
- One of Linxx Academy of Martial Arts Mixed Marti...
- Kris.......KT.......Turn & Burn...........Who is t...
- After a nice workout in the rain....Thats Crossfit...
- Compound staff working the day job!!!
- Does anyone recognize this missing crossfitter.......
- Danielle, one of our new members here at the Compo...
- Dave working the TGU......well look it up if you d...
- Lisa working the midline stability with the bar!!
-
▼
May
(26)
No comments:
Post a Comment