WOD
15, 12,9,6,3
Kettlebells Swings (70/45lbs)
Rope THRASHES
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2009
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June
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- WOD 15, 12,9,6,3Kettlebells Swings (70/45lbs)Rope ...
- Here are some pictures from the Compound's first A...
- CLICK HERE!!!! CLICK HERE!!!! CLICK HERE!!!!!
- HERE IS A LITTLE COMPILATION OF OUR KIDS OVER THE ...
- We take great pride in our snatches!!
- FOR EVERYONE COMING TO THE AFFILIATE GATHERING.......
- Here are some pics from last weeks "DUSTIN"
- Here are some of our guys warming up for the WOD a...
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June
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