Dave showing off his skills on the firemans carry!!
This was a team builder workout where everything had to be done together for a total score.
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2008
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March
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- We support Pipe Hitters Union 100% here at the Com...
- Damn right we have Kettlebells!!!
- Big tractor tires can be very emotional some times...
- This is the classic tire flip face
- The girls getting down on the firemans carry!!Sara...
- Dave showing off his skills on the firemans carry!...
- Big Kyle knocking out the ring push-ups!!!
- Shirley getting ready to throw down!!!
- This is a cool picture of Sarah and Kyle with the ...
- We are blessed to have such a great group of peopl...
- Box jumps for everyone! We had a great turnout at ...
- SATURDAYS CLASSlook at those three posers!!this is...
- Who knows how to do ring push-ups like this!!!!!
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March
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