******* NEW SCHEDULE *******
Ok everyone here is our new schedule....
Monday - Friday = 9 am/ 530 pm/ 630 pm/ 730 pm
Saturday = 10 am/ 11 am
Sunday = 10 am
any questions about the schedule just give us a call 7573197649
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2009
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January
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- Boot Campers hard at work!!
- WOD10 RoundsL-pull ups x 5OHS 90% Body weight x 5...
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- Compound Crossfit Boot Campers doing a fabulous jo...
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- Deadlifts!!!!!
- ******* NEW SCHEDULE ******* Ok everyone here is o...
- The BEAR......This work out is so insane....it mak...
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- Here we have Les and Rob playing with the jeep.......
- He emailed it to us.....thought you guys who were ...
- Deadlifts Anyone???WOD7 RoundsDeadlifts x 20Burpee...
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- ******** OPEN HOUSE ******* OPEN HOUSE!!!!! OPEN H...
- Leslie's bad ass on the pull up bar!!!!!Val and Ga...
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- FirefighterChallenge
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January
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