We tried out the Heavy bag/ Snatch workout from Great Basin Regional Qualifier, only difference was the rain!!!
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2009
(201)
-
▼
April
(21)
- The Compound hard at work at the Mid Atlantic Regi...
- First event of the day.....Run 400m21-15-9Overhead...
- Ryan's first event of the day....Run, Overhead Squ...
- Kris's first event of the day...Run, Overhead Squa...
- Les and Ryan at their 2nd event at the Regional Qu...
- Leslie's last event at Regional Qualifiers...Snatc...
- Dom doing her last event at Regional Qualifiers......
- Kris doing last event at Regional Qualifiers....Sn...
- One of our loyal members, Val, taking travels to O...
- We tried out the Heavy bag/ Snatch workout from Gr...
- No title
- Amy and Anna going head to head with the Push Pres...
- Robbie and Leslie's trip to Hanging Rock N.C. with...
- Please welcome the newest member of our staff.Domo...
- WODClean and Jerk x 10Ring Dip x 15Kettle Bell x 20
- No title
- No title
- WODPush PressHDSUL PullupsDEADS
- S.D.H.P.x100400m run everytime you put the bar dow...
- No title
- The Compound's farewell work out for Josh and Pat....
-
▼
April
(21)
No comments:
Post a Comment