Good Luck to Ryan, Dustin and Joan........
This weekend they will be participating in the 2009 Odyssey Adventure Race.
You guys are awesome!!!!
Kick some ass and Take some names!!!!
WOD
Max Deads
7,5,3,1,1,1,1
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2009
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May
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- Heather just had the absolute pleasure of attend...
- AWESOME WOD AND BBQ/PARTY ON JUNE 13TH!!!!!!!!!!WE...
- WOD5 RoundsOHS 75/45 x 20Double Unders x 40
- WODMax Front Squat7,5,3,1,1,1
- WOD4 RoundsBurpees x 10Rope Climb x 3Burpess x 10D...
- Good Luck to Ryan, Dustin and Joan........This wee...
- WOD400 m run21 Thrusters800 m run 15 Thrusters800 ...
- W.O.DOverhead Squats7-5-3-1-1-1-1-1
- 3 Rounds250 m RowSquat Clean (B.W.) x 3Box Jumps x...
- !!!!Compound Crossfit is now expanding it's staff!...
- WOD3 RoundsPullups x 20Front Squat x 5HandStand Pu...
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May
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