WOD
5 Rounds
Knee to Elbow x 20
Agility Ladder x5
Pushup x20
5 Rounds
Knee to Elbow x 20
Agility Ladder x5
Pushup x20
| 
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2009
(201)
-
▼
August
(15)
- No title
- Max Squat Clean7,5,3,1,1,1 |
- Here are some long awaited pictures of our "ALL GI...
- No title
- |
- Every Crossfitter gets excited on their way to the...
- Snatch7,5,3,3,1,1,1 |
- Eat meat and vegetables, nuts and seeds, some frui...
- No title
- "It is imperative that someone new to CrossFit tak...
- SDHP X 100Resting = 10 Muscle ups!!!!Jen Grabham f...
- No title
- WODPush PressAs many as you can then rest for 3 mi...
- |
- WOD5 RoundsKnee to Elbow x 20Agility Ladder x5Push...
-
▼
August
(15)
No comments:
Post a Comment