CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Sunday, July 18, 2010

07-19-2010 WOD

Give This Post A Thumbs-Up! | Add to Technorati Favorites

7/19/10 WOD

Clean and Jerk
Find a 3RM-After the warm-up is completed you will have 12 minutes to establish a 3RM C&J. Everyone will start at the same time.

..."Death By C&J"
Using 60% of your 3RM, do one C&J the first minute, two the seond minute, etc., etc. continuing as long as possible.

No comments: