CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Thursday, December 20, 2012

 
WOD

EACH MINUTE ON THE MINUTE  x  16 MINUTES

BACK SQUAT  1.5 x BODY WEIGHT  x 5
BURPEE  x  10


REST x 5 MINUTES

MAX TOE TO BAR IN 7 MINUTES

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