Here are some of our new members......welcome to The Compound......to our family!!!!
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2008
(195)
-
▼
July
(17)
- **********MUD RUN********** Ok everyone the MUD RU...
- Some of the Compound Crew landing wicked jumps!!
- Yes...all that dust in the air is my heavy bag com...
- Micah kicking the shit outta the chain!!!
- Some ring push-ups
- Julia with the kettlebells.
- ******* ATTENTION ATTENTION ******* Starting Mo...
- Joe Alexander and his girlfriend just got engaged!...
- Wooo Hoooo......our newest piece of gear......the ...
- Some big tire flips!!
- Here are some of our new members......welcome to T...
- This was an awesome race, thanks to all who partic...
- Here are some shots of the sand dunes we had to cl...
- A nice refreshing dip in the ocean after the sand ...
- A few shots of street running....where very little...
- Waiting to enter the obstacle course.
- My girl Danielle making it look easy!!
-
▼
July
(17)
No comments:
Post a Comment